When getting a massage and you feel a tender spot or a deep knot that is being worked, I encourage you to breathe and tap into anything that you may have in your mind's eye. If you are ready to let go of these parts of you-release them into the Universe. Even if you get no thoughts, imagine any tension being pushed out and washed away. I used to feel guilty about letting go of my "so called" issues; that Universe and God already had enough on their plate. Well, that's not the case, we all need to let go of what is troubling us in order to create the space for light. And the world, our home, needs more light! The dark shit that we harbor can go into the black holes and abyss for all I care.
Human beings are a reflection of the state of the Earth. And during such transitional and conflicted times it is hard for us to keep the balance and remember our peace. One thing I know for sure is that love brings love, peace more peace, and hate creates more hate. When we take time to heal ourselves and nourish our bodies with care, we in turn are caring for our home. When we treat the Earth well, treat ourselves well, and treat our fellow man well, we become one race. Earthlings.